{"id":9402642268453,"title":"Belt Kit - Resistance Workout","handle":"belt-kit-resistance-workout","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #3d85c6;\"\u003e\u003cstrong\u003eBelt Kit - Resistance Workout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/Booty1_large.gif?v=1555937813\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eNEVER MISS YOUR 5-MINUTE BOOTY WORKOUT!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe light-weight and compact design allow you to take it anywhere or use it in the privacy of your home, never having to miss your 5-minute workout session.\u003c\/li\u003e\n\u003cli\u003eThis high quality, commercial grade machine keeps your core engaged while forcing your muscles to work through the full resistance of the Belt Kit. Making it an extremely effective lean muscle building and fat burning piece of fitness equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/3_large_80113f9d-c82e-4fc9-8723-2f206ba920b4_large.gif?v=1555937398\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\n\u003cli\u003e A-list celebrities, fitness enthusiasts and publications around the globe have all discovered how challenging and effective the Belt kit system is and validated the amazing results.\u003c\/li\u003e\n\u003cli\u003eFits to wrist up to 51\"; Advanced Belt fits wrist up to 41\". The color is random.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/BIG_BOOTY_BAIT_PRANK_IN_PUBLIC_PART_2_1_large.gif?v=1556623827\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eKick Ups\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on your knees and arms\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Bend your right knee,slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets\/10-15 reps\/6o sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"image 6\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/19ede588-7f62-4cc1-adc4-a1e31d517cd6._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eSpidermans\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Get into plank position. Look straight down at the floor, Keeping your neck aligned with your straight spine\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets\/10-15 reps\/60 sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"Image 7\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1989d3df-3f2a-4486-a6fd-3abfc974b75d._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eKick Outs\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on your knees and arms\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Bend your right knee,slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets\/10-15 reps\/6o sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"Image 8\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/c226384e-9bbe-4adc-8fdb-784d24545c29._CR0,0,220,220_PT0_SX220__.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eToe Touches\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on left knee and arms\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not to high). Dont arch your spine, and squeeze your glutes when lifting your leg up\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/1_243161b9-bcc6-4373-be36-ef38384c112b_large.jpg?v=1556242705\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eDouble Leg Press\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on your arms and stay up in the crunch position\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Bend your knes close to your chest and straighten your legs out with your toes pointed up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/2_9d2b13a6-d56e-4b0a-8f56-734e052a6287_large.jpg?v=1556242722\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eIn and Out\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on your arms and stay up in the crunch position.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V \u0026amp; bring your legs back together.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/3_324419e0-d3de-41b9-ab91-8b13b1503db6_large.jpg?v=1556242743\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eAbdominal Twist\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Place your hand behind your head or your ears.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- 2-Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/4_38d80b8b-1f28-46cb-a89b-37aafe9ad906_large.jpg?v=1556242769\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eLeg Lifts\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on your arms and stay up in the crunch position or lie down with your back flat to the floor. Lay your hands either by the sides or underneath your glutes wherever you feel comfortable.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Lift your legs up in the air then lower he legs half way or all the way .\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cstrong\u003eBeginner's Choice (20lb):\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/Women_Booty_Band_Belt_Workout_Loop_Elastic_Muscle_Trainer_Fitness_Glute_Lifter_Resistance_Band_Ladie_large.jpeg?v=1555414215\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/6_72adb2a2-7b89-428a-a2eb-a61b4f8d2874_large.jpg?v=1555412998\" alt=\"\"\u003e\u003c\/div\u003e","published_at":"2024-05-22T21:52:23-05:00","created_at":"2024-05-22T21:52:34-05:00","vendor":"shingcrown","type":"","tags":["belt","sport \u0026 outdoor"],"price":3639,"price_min":3639,"price_max":3639,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":48956936618277,"title":"10LB","option1":"10LB","option2":null,"option3":null,"sku":"CJSD001","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Belt Kit - Resistance Workout - 10LB","public_title":"10LB","options":["10LB"],"price":3639,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":48956936651045,"title":"20LB","option1":"20LB","option2":null,"option3":null,"sku":"CJSD002","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Belt Kit - Resistance Workout - 20LB","public_title":"20LB","options":["20LB"],"price":3639,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":48956936683813,"title":"30LB","option1":"30LB","option2":null,"option3":null,"sku":"CJSD003","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Belt Kit - Resistance Workout - 30LB","public_title":"30LB","options":["30LB"],"price":3639,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":48956936716581,"title":"40LB","option1":"40LB","option2":null,"option3":null,"sku":"CJSD004","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Belt Kit - Resistance Workout - 40LB","public_title":"40LB","options":["40LB"],"price":3639,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/1_5ed8dc6a-1d61-485b-9ae8-6aaf68f0e851.jpg?v=1716432754","\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/CJSD001.jpg?v=1716432754","\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/6_c4da5f79-7c78-47f6-9744-8e4955ece917.jpg?v=1716432754","\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/5_54e30241-4834-4143-8b03-881727e8ca7b.jpg?v=1716432754","\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/7_58f5ed86-7308-4d8d-b4e3-c0a49da76ebb.jpg?v=1716432754","\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/4_3fc50523-01e9-40f1-90f4-d83724f65831.jpg?v=1716432754","\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/2_4bfff12e-1641-41c9-8e04-fafcc2dc40e4.jpg?v=1716432754","\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/8_12d97eaf-ff1c-486a-9b67-53db8c614028.jpg?v=1716432754"],"featured_image":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/1_5ed8dc6a-1d61-485b-9ae8-6aaf68f0e851.jpg?v=1716432754","options":["type"],"media":[{"alt":null,"id":38895411036453,"position":1,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/1_5ed8dc6a-1d61-485b-9ae8-6aaf68f0e851.jpg?v=1716432754"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/1_5ed8dc6a-1d61-485b-9ae8-6aaf68f0e851.jpg?v=1716432754","width":800},{"alt":null,"id":38895411069221,"position":2,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/CJSD001.jpg?v=1716432754"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/CJSD001.jpg?v=1716432754","width":800},{"alt":null,"id":38895411101989,"position":3,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/6_c4da5f79-7c78-47f6-9744-8e4955ece917.jpg?v=1716432754"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/6_c4da5f79-7c78-47f6-9744-8e4955ece917.jpg?v=1716432754","width":800},{"alt":null,"id":38895411134757,"position":4,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/5_54e30241-4834-4143-8b03-881727e8ca7b.jpg?v=1716432754"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/5_54e30241-4834-4143-8b03-881727e8ca7b.jpg?v=1716432754","width":800},{"alt":null,"id":38895411167525,"position":5,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/7_58f5ed86-7308-4d8d-b4e3-c0a49da76ebb.jpg?v=1716432754"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/7_58f5ed86-7308-4d8d-b4e3-c0a49da76ebb.jpg?v=1716432754","width":800},{"alt":null,"id":38895411200293,"position":6,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/4_3fc50523-01e9-40f1-90f4-d83724f65831.jpg?v=1716432754"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/4_3fc50523-01e9-40f1-90f4-d83724f65831.jpg?v=1716432754","width":800},{"alt":null,"id":38895411233061,"position":7,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/2_4bfff12e-1641-41c9-8e04-fafcc2dc40e4.jpg?v=1716432754"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/2_4bfff12e-1641-41c9-8e04-fafcc2dc40e4.jpg?v=1716432754","width":800},{"alt":null,"id":38895411265829,"position":8,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/8_12d97eaf-ff1c-486a-9b67-53db8c614028.jpg?v=1716432754"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/www.shingcrown.co.uk\/cdn\/shop\/files\/8_12d97eaf-ff1c-486a-9b67-53db8c614028.jpg?v=1716432754","width":800}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #3d85c6;\"\u003e\u003cstrong\u003eBelt Kit - Resistance Workout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/Booty1_large.gif?v=1555937813\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eNEVER MISS YOUR 5-MINUTE BOOTY WORKOUT!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe light-weight and compact design allow you to take it anywhere or use it in the privacy of your home, never having to miss your 5-minute workout session.\u003c\/li\u003e\n\u003cli\u003eThis high quality, commercial grade machine keeps your core engaged while forcing your muscles to work through the full resistance of the Belt Kit. Making it an extremely effective lean muscle building and fat burning piece of fitness equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/3_large_80113f9d-c82e-4fc9-8723-2f206ba920b4_large.gif?v=1555937398\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\n\u003cli\u003e A-list celebrities, fitness enthusiasts and publications around the globe have all discovered how challenging and effective the Belt kit system is and validated the amazing results.\u003c\/li\u003e\n\u003cli\u003eFits to wrist up to 51\"; Advanced Belt fits wrist up to 41\". The color is random.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/BIG_BOOTY_BAIT_PRANK_IN_PUBLIC_PART_2_1_large.gif?v=1556623827\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eKick Ups\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on your knees and arms\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Bend your right knee,slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets\/10-15 reps\/6o sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"image 6\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/19ede588-7f62-4cc1-adc4-a1e31d517cd6._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eSpidermans\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Get into plank position. Look straight down at the floor, Keeping your neck aligned with your straight spine\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets\/10-15 reps\/60 sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"Image 7\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1989d3df-3f2a-4486-a6fd-3abfc974b75d._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eKick Outs\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on your knees and arms\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Bend your right knee,slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets\/10-15 reps\/6o sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"Image 8\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/c226384e-9bbe-4adc-8fdb-784d24545c29._CR0,0,220,220_PT0_SX220__.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eToe Touches\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on left knee and arms\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not to high). Dont arch your spine, and squeeze your glutes when lifting your leg up\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/1_243161b9-bcc6-4373-be36-ef38384c112b_large.jpg?v=1556242705\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eDouble Leg Press\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on your arms and stay up in the crunch position\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Bend your knes close to your chest and straighten your legs out with your toes pointed up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/2_9d2b13a6-d56e-4b0a-8f56-734e052a6287_large.jpg?v=1556242722\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eIn and Out\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on your arms and stay up in the crunch position.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V \u0026amp; bring your legs back together.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/3_324419e0-d3de-41b9-ab91-8b13b1503db6_large.jpg?v=1556242743\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eAbdominal Twist\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Place your hand behind your head or your ears.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- 2-Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/4_38d80b8b-1f28-46cb-a89b-37aafe9ad906_large.jpg?v=1556242769\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eLeg Lifts\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Step 1- Position yourself on your arms and stay up in the crunch position or lie down with your back flat to the floor. Lay your hands either by the sides or underneath your glutes wherever you feel comfortable.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- Lift your legs up in the air then lower he legs half way or all the way .\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cstrong\u003eBeginner's Choice (20lb):\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/Women_Booty_Band_Belt_Workout_Loop_Elastic_Muscle_Trainer_Fitness_Glute_Lifter_Resistance_Band_Ladie_large.jpeg?v=1555414215\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/6_72adb2a2-7b89-428a-a2eb-a61b4f8d2874_large.jpg?v=1555412998\" alt=\"\"\u003e\u003c\/div\u003e"}